The time following the death of a loved one is filled with many emotions, tough conversations, and overwhelming expectations on how to cope. Below is a series of curated newsletters to help you throughout the first year and beyond.

Month One
Common grief reactions and navigating your new normal

Download pdf here (5.60 MB) .

Month Two
Becoming familiar with and journaling through your grief.

Download pdf here (6.40 MB) .

Month Three
Coping with loss of identity, when the wave of condolences subsides.

Download pdf here (4.01 MB) .

Month Four
When grief strikes by surprise, evaluating your coping strategies, and your new identity as a grieving parent.  

Download pdf here (2.87 MB) .

Month Five
Harnessing your body’s natural coping resources, recognizing anger in grief, and grief support book list.

Download pdf here (3.67 MB) .

Month Six
Primary vs secondary grief, and advice on how to select an appropriate grief counselor or support group.  

Download   pdf here (4.62 MB) .

Month Seven
Laughter after loss, going back to work, and lifestyle changes.

Download pdf here (4.09 MB) .

Month Eight
Grieving differently than your partner, and a sibling's perspective on grief.  

Download pdf here (4.78 MB) .

Month Nine
Evolving family traditions and a grandparent perspective on grief.  

Download pdf here (5.24 MB) .

Month Ten
Choosing resiliency in adversity webinar and getting stuck in your grief.

Download pdf here (5.27 MB) .

Month Eleven
The grief coaster: understanding stress, navigating triggers, and a veteran’s perspective on grief.  

Download pdf here (6.15 MB) .

Month Twelve

Anniversary reactions, building a legacy for your child, and a wrap up note on moving forward from the Family Service Team.

Download pdf here (7.02 MB) .